Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
elaine lee 07/26/2013 CrossFit ATP None 12 minute AMRAP of:
100 Burpee Broad Jump DEMO VIDEO
100 OH Walking Lunges 45/25# (plate)
 12m 00s
Performed as RX
elaine lee 07/25/2013 CrossFit ATP None 3rds
800 meters
200 ft heavy sled 3plates/2plates		 20m 00s
Performed as RX
elaine lee 07/24/2013 CrossFit ATP None WOD
3 rounds for time of:
7 Strict Presses 115/65#
14 Hang Power Cleans 115/65#
21 Lateral Burpees (over bar)
 15m 04s
Performed as RX
elaine lee 07/22/2013 CrossFit ATP None WOD
3 rounds for time of:
50 KBS 24/16kg
100 Dubs		 23m 39s
Performed as RX
elaine lee 07/22/2013 CrossFit ATP None WOD
3 rounds for time of:
50 KBS 24/16kg
100 Dubs		 23m 39s
Performed as RX
elaine lee 07/19/2013 CrossFit ATP None 21-15-9
Hang Power Clean-135/95
Wallballs		 09m 39s
Performed as RX
elaine lee 07/17/2013 CrossFit ATP None 1) 12 minutes to work to a max Snatch for the day, then:
EMOM for 5 minutes: 1 Snatch @ 90% of todays max.
2) 12 minutes to work to a max Clean & Jerk for the day, then:
EMOM for 5 minutes: 1 Clean & Jerk @ 85% of todays max.
 90lbs snatch lbs
Performed as RX
elaine lee 07/13/2013 CrossFit ATP None Retro Saturday 22m 00s
Performed as RX
elaine lee 07/11/2013 CrossFit ATP None 5 rds
200m sprint
Sled push heavy
 12m 12s
Performed as RX
elaine lee 07/11/2013 CrossFit ATP None 5 rds
200m sprint
Sled push heavy
 12m 12s
Performed as RX
elaine lee 07/10/2013 CrossFit ATP None 150 Burpees for time. 13m 13s
Performed as RX
elaine lee 07/10/2013 CrossFit ATP None 150 Burpees for time. 13m 13s
Performed as RX
elaine lee 07/09/2013 CrossFit ATP None Helen
3 rounds for time of:
Run 400m
21 KBS 24/16kg
12 Pull-ups
 15m 16s
Performed as RX
elaine lee 07/08/2013 CrossFit ATP None WOD
Isabel
30 Snatches for time @ 135/95
 13m 09s
Workout Scaled
elaine lee 07/05/2013 CrossFit ATP None WOD
4 rounds for total working time:
30 KBS 24/16kg
12 HSPU (regionals standard)
12 Pullups
 14m 09s
Workout Scaled
elaine lee 07/03/2013 CrossFit ATP None WOD
3 rounds for time of:
30 KB Snatch + OH Lunge 24/16kg (15L/15R)
40 Double-Unders
 16m 00s
Performed as RX
elaine lee 07/01/2013 CrossFit ATP None WOD
12 minute AMRAP of:
7 Power Clean & Jerks @ 155/105
14 Front Squats @ 155/105
Run 200m		 2 rounds 0 reps
Workout Scaled
elaine lee 06/28/2013 CrossFit ATP None WOD
10 minute AMRAP of:
5 Heaving Snatch Balances @ 75%
10 Snatch Grip Deadlifts @ 75%
15 HR Push-ups		 160 reps
Performed as RX
elaine lee 06/26/2013 CrossFit ATP None Skill HSPU EMOM 5 reps 5 min

12min AMRAP
Jump rope-50 dubs
Wallballs-20/14 ME Unbroken for score
 12m 00s
Performed as RX
elaine lee 06/24/2013 CrossFit ATP None WOD

15 Burpee Over-the-Box Jumps 20
15 Power Cleans 135/95
15 Burpee Over-the-Box Jumps 20
30 Front Squats 135/95
15 Burpee Over-the-Box Jumps 20
15 Push Jerks 135/95
15 Burpee Over-the-Box Jumps 20		 19m 03s
Workout Scaled
elaine lee 06/19/2013 CrossFit ATP None WOD
For time:
2 rounds of-
Run 400m
8 Strict Pull-ups
-then (no rest)-
40 BB Weighted Stepups (front rack 20 Box) 115/75
-then (no rest)-
2 rounds of-
Run 400m
8 Strict Pull-ups
 19m 30s
Workout Scaled
elaine lee 06/18/2013 CrossFit ATP None WOD
20 KB Snatches (10l/10r) 24/16kg
20 Pistols (alternating)
20 KB Snatches (10l/10r) 24/16kg
20 Pistols (alternating)
20 Box Jumps 24/20
20 KB Snatches (10l/10r) 24/16kg
20 Box Jumps 24/20
20 KB Snatches (10l/10r) 24/16kg
 10m 00s
Workout Scaled
elaine lee 06/14/2013 CrossFit ATP None WOD
3 rounds for time of:
20 Pistols (alternating)
15 Burpees
10 Strict Pull-ups		 09m 00s
Workout Scaled
elaine lee 06/12/2013 CrossFit ATP None WOD
3 rounds for time:
Run 400m
14 Ring Dips
7 Power Clean & Jerks 165/105
 22m 048s
Workout Scaled
elaine lee 06/11/2013 CrossFit ATP None WOD
For time:
50 Double-Unders
30 HSPU (reg standard)
20 TTB
50 Double-Unders
20 HSPU
15 TTB
50 Double-Unders
10 HSPU
10 TTB
 18m 23s
Workout Scaled
Previous 123456789Next